BREATHE & LIVE
4 sessions + 3 bonuses
Monthly program of 4 sessions of Conscious Breathing. Redefine the way you breathe, establish a breathing discipline in your life and learn to use it to increase your well-being. Recognize your own breathing as one of the main tools for health, exploration and personal growth.
Vibrate to the rhythm of your own Breath.
WHAT IS CONSCIOUS BREATHING?
Active Breathing
Retention
Passive Breathing
Conscious Breathing is, quite simply, when you take control of your own breathing and its rhythm. By doing so, you have influence on the functioning of your body and health. By changing the way you breathe, you positively change how you feel, how you think and how you act. You become the pilot of your emotions and no longer the passenger.
Learn activation, relaxation and retention techniques to take your well-being to a new level.
SOME OF THE BENEFITS:
HEALTH
You will achieve a state of greater general well-being and oxygen efficiency in your body.
VITALITY
By learning to control your breathing, you will improve the levels of vital energy in your body.
RELAXATION
You will get a great tool to enter calm states and reduce stress in your daily life.
POWER
Breathing with purpose is a healthy way to regain power over yourself.
Improve
your Breath
The Breathe & Live program is designed to help you correct and improve the way you breathe on a daily basis. It also helps you apply specific techniques in specific cases of stress and anxiety.
You do not need previous experience to take this program.
I will take you step by step on your own exploration.
SOME OF THE PURPOSES:
POWER
You want to reconnect or increase your own inner power, thanks to your breathing.
AWARENESS
You want to get a powerful tool to become more self-aware on how you feel and think.
SCIENCE
You want to understand how your breathing works on a physiological level and its impact.
KNOWLEDGE
You want to learn about the power of your own breath to improve your overall health.
