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CORPORATE
PROGRAMS FOR BUSINESSES
No matter how small or large the company, my program will help its members reduce stress and anxiety, and reach a new level of awareness and integration within the company culture.
It is about giving your team the opportunity to increase their creativity, productivity, peace of mind and collaboration among their colleagues. In this way, they also manifest the organization's objectives.
SOME OF THE BENEFITS:
HEALTH
They will learn to reduce stress and anxiety in their daily lives with breathing techniques.
PRODUCTIVITY
They will know how to find balance to get into the "zone" and overcome challenges.
COHESION
By working on their own well-being, they will gain greater empathy with their peers.
KNOWLEDGE
They will become aware that they have the power to change their mental and emotional state.
Companies like Google and Apple use Conscious Breathing to improve the emotional well-being of their employees.
THEY WILL EXPLORE:
Conscious Breathing
Mindfulness
Visualization
Conscious Breathing will be the main pillar for change. They will experience and recognize breathing as a tool for well-being, health and productivity. They will learn Meditation and Mindfulness techniques to bring their attention to the present moment. They will activate the power of Visualization to get closer to their personal and company goals.
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