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Immerse yourself in your breath and learn techniques to apply them in your personal wellbeing
This immersive three-hour session is designed for you to rediscover the power of your own breathing, through different techniques that you can apply in your day to day. As human beings, 95% of our behavior is unconscious and most of the time we are not aware of what we need to release to grow as individuals.
As Richie Bostock says: "One of the most exciting potentials of the breath is how it can be used as an incredible tool to become aware of and release physical, mental, and emotional blockages that we may not even know were holding us back from reaching our full potential."
Learn different techniques to control your own breathing and understand your breathing system to:
* Reduce stress and anxiety.
* Find mental balance.
* Increase your energy.
* Clear mental fog and gain clarity.
* Enter states of relaxation.
* Strengthen your immune system.
* Create the discipline of daily breathing.
* Unlock emotions trapped in body and mind.
* Experience a new level of awareness of your mind and body.
* Release physical, emotional and mental blocks.
* Redefine mental programs.
* Discover another level of awareness about yourself and the world you perceive.
* Explore your own depth.
Intensive session of 3 hours.
* Bonus 1 Follow-up for 1 week.
* Bonus 2 10% discount for Wellness Retreats.
Sessions available online (Zoom) and in person (when possible).
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Priscilla, Chef (Costa Rica)
I had the session with Mauricio, which was amazing for me. I arrived with a topic that I wanted to discuss and I left totally liberated, calm, feeling at peace with myself. I highly recommend it to anyone to release all the feelings we have stagnant.
I ♥ Breathwork
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Ximena, Art Director (Perú)
For me, Mauricio was very successful from the beginning. He listened to me, he was able to put himself in my shoes and quickly found the right techniques for me. The practice is a wonderful, healing and, most importantly, personalized experience.
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Diego, Executive (Peru)
I did the workshop with Mauricio and it was incredible. It was a moment of contact with myself and with my stressful emotions to let them go. Little by little, these were replaced by feelings of peace and joy. I was full of positive energy. Spectacular. Super recommended.
