BREATHE BETTER,
FEEL BETTER.
IMPROVE YOUR LIFE
Rediscover the power of your own breath and hack the way you feel to become a more healthy, calm, high performance individual. The way you breathe affects every system and function of your body. Thus, when you change your breathing patterns, you change your whole system.
The breath is the most powerful and natural way to affect how we feel on a mental, physical and emotional level: it is a tool to increase our well-being and a "must" to grow as a person and to connect with the world around.
. BREATHING COACHING PROGRAMS FOR INDIVIDUALS, GROUPS AND BUSINESSES TO INCREASE THEIR POTENTIAL AND TO REACH A NEW LEVEL OF HARMONY WITHIN.
. WITH THE BREATHING COACHING PROGRAMS EACH PERSON WILL REFINE THEIR BREATHING SYSTEM FOR A BETTER HEALTH AND A SENSE OF WELLBEING. BREATHE BETTER, FEEL BETTER.
. DOESN'T MATTER YOUR BELIEF SYSTEM: IT IS A SCIENTIFIC FACT THAT OUR BREATHING AFFECTS HOW WE FEEL EVERY DAY.
. OUR OWN BREATH: WHERE SCIENCE MEETS SPIRITUALITY.
breathe with purpose
online & one to one sessions
INHALE, EXHALE, CONNECT
monthly programm
(4 sessions + 3 bonus)
Breathing Awareness and Conscious Breathing for your everyday state of being. Dive into different breathing techniques and learn how to control your breath to aim a better version of yourself in body, mind and spirit.
Understand your breathing system, explore its power, and give yourself the chance to feel the vital energy while you inhale, exhale and connect deeper within.
BREATHWORK FOR BUSINESSES
A more relaxed and energized team is always more valuable, inspired and productive team. Learning how to breathe with purpose is the quickest way to empower individuals.
In this sessions your team will receive tools to hack their mind changing the rhythm, rate and depth of their breath. They will learn how to manage stress, think more clearly, consciously relax and get in the zone.
EXPANSIVE BREATHING
unique session
(1 session + 1 bonus)
In the Expansive Breathing session you will practice meditation, very active breathing techniques and retention, as well as visualization to expand your mind to the flow of the present moment, with the intention of connecting with your own heart, a symbol of your own strength and pure energy of connection , abundance, and love for yourself and the planet.
This session will help you find balance, connect with your emotions, and release mental blocks and patterns.
You will expand your perception. You will expand your consciousness.
WELLNESS RETREATS
Wellness retreats around the world where we will dive into the power and connection of our breath, together with profound and nourishing practices of well-being and inner growth.
Don't miss out and connect with nature, with yourself and the power within you. Enjoy the magic. All retreats organized together with Amaru Inner Growth Alliance.
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PHYSICAL
Breathing plays a very important role in cleansing the body of toxins, digestion, physical balance and much more. Almost all of our vital energy comes from
our own breathing.
During these sessions, Conscious Breathing will be used to helps us restore vitality to the body, improve our way of breathing, relieve muscle tension, give our immune system a boost, balanced our Autonomic Nervous System, learn to relax within the body, connect deeper with your physical state and more.
ESSENTIAL PILLARS
of every session
MIND & EMOTIONS
Daily, our emotions and state of mind dictate the way we breathe. When we take consciousness about our breath, it allow us to be the pilot and not the passenger of our emotions and how we feel. You will learn techniques that will guide you into a more balanced and creative state.
Reduce harmful levels of stress, develop more love for yourself, respond before you react, strengthen your life intention and enter a state of gratitude with your own breath.
CONNECTION
Each of the trillions of cells that make up our body vibrates and feeds on the energy we create through our breath. And, because we are not only a body, we are able to bring our vibration to higher levels of connection within the energy field that surround us.
In this magical state we can unlock negative mental patterns, transmute emotions and find deep states of relaxation, peace and joy to create our reality. Thanks to your own breath, you will reach a deep state of connection within yourself.
